Track Listing
| 1. | Better Get Hit in Yo' Soul (Charles Mingus) | 7:25 |
| 2. | Straight, No Chaser (Max Roach) | 7:06 |
| 3. | Move (Miles Davis) | 2:31 |
| 4. | It's a Metaphor | 0:14 |
| 5. | Sugar Blues (Dianne Reeves) | 4:01 |
| 6. | Shaw 'Nuff (Dizzy Gillespie / Charlie Parker) | 4:15 |
| 7. | Righ Back Where I Started | 0:15 |
| 8. | A-Tisket, A-Tasket (Ella Fitzgerald) | 2:36 |
| 9. | Sixteen (Thelonious Monk) | 3:39 |
| 10. | The Thin Man (Art Blakey & The Jazz Messengers) | 2:59 |
| 11. | Woody Wagon | 0:16 |
| 12. | Country Girl (Javon Jackson / Cassandra Wilson) | 6:51 |
| 13. | He May Be Your Man (Dianne Reeves) | 4:12 |
| 14. | The Wild Stuff | 0:26 |
| 15. | Heartbreaker (The Andrews Sisters) | 2:38 |
| 16. | Budism (Jacky Terrasson) | 3:07 |
| 17. | The Suicide Suite (Tyler Bates) | 7:58 |
| 18. | Carry On, My Brother | 0:10 |
| 19. | Ride My Heart (Pet) | 3:17 |
| 20. | Who Is This | 0:05 |
| Total Album Time: | 64:01 |
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